Weigh In record (no journal entry) for 14 March 2023
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 36.82g | Prot: 94.90g | Carbs: 160.97g.
Lunch: 中華 嫩豆腐, 雞胸肉, 桂格(Quaker) 桂格即沖即食大燕麥片, 香蕉, 光泉 光泉無糖豆漿. Dinner: 鳳梨, 香蕉, 大漢 嫩豆腐, 高麗菜, 全聯 菠菜. Snacks/Other: Kirkland 無鹽腰果. more...
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Losing 6.3 kg a Week
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Rex_____'s Weight History
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