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Leomini
Journal
21 May 15
Leomini's Journal, 21 May 15
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Weigh In record (no journal entry) for 21 May 2015
52.5 kg
Lost so far:
5.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2015:
1141 kcal
Fat: 46.30g | Prot: 89.25g | Carbs: 82.04g.
Breakfast:
Кофе с Молоком и Сахаром, Овсяная Каша на Молоке.
Lunch:
Несквик Какао, Молочный Край Бифилайф, Избенка Бифилайф, Борщ Украинский.
Dinner:
Курица Вареная, Салат Овощной со Сметаной.
more...
1444 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Leomini's Weight History
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