Weigh In record (no journal entry) for 14 March 2023
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114.6 kg
Lost so far: 5.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 70.51g | Prot: 108.18g | Carbs: 130.68g.
Breakfast: Ovo Mexido. Lunch: Ponkan, Peito de Frango, Abobrinha, Carioca Feijão Cozido. Dinner: Maçã, Peito de Frango, Cenouras Cozidas, Repolho Refogado, Carioca Feijão Cozido. Snacks/Other: Queijo Meia Cura, Queijo Meia Cura, Molico Leite Desnatado, Quaker Aveia em Flocos, Italac Leite Desnatado, Abacate. more...
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Losing 1.4 kg a Week
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Marciafsf50's Weight History
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