Weigh In record (no journal entry) for 16 July 2011
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87.5 kg
Lost so far: 29.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 101.12g | Prot: 202.62g | Carbs: 229.95g.
Breakfast: OPTIMUM NUTRITION. Lunch: quiche, breakfast sausage, yoplait smoothie, cherry tomato, mozzarella, pineapple, blueberries. Dinner: dijon mustard, honey, chicken, sweet potato. Snacks/Other: optimum nutrition, ostrim, almonds, graham cracker, all natural peanut butter, egg, egg, optimum nutrition, multi grain cracker, strawberries. more...
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Losing 1.4 kg a Week
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