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job siang ini .. seneng bgt dpt makan dada ayam goreng wkwkwkw.. ga bawa timbangan alhasil input dgn rumua kira2 berapa gram gitu wkwkwk
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1117 kcal
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Fat: 26.55g | Prot: 82.29g | Carbs: 134.99g.
Breakfast: Ultra Milk Susu UHT Low Fat, D'loops D'loops Corn Puff. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Mentimun (dengan Kulit), Sambal Goreng. Dinner: Wortel Dimasak, Kubis, Tempe, Mentimun (dengan Kulit), Ikan Gurame, Nasi Putih. Snacks/Other: Jeruk, Real Good Susu Rasa Sereal Stroberi, Seleco Nori Original Flavour. more...
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arshindago55's Weight History
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