Weigh In record (no journal entry) for 14 March 2023
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 48.62g | Prot: 50.78g | Carbs: 63.30g.
Breakfast: Marmelade, Kaffee mit Milch, Milfina Butter , REWE Bio Maiswaffeln. Lunch: K-Classic Tzatziki Quark, Aldi Hirtenkäse, Edeka Rucola, Kühne Grünkohl nach Oldenburger Art, Ilmenauer Original Thüringer Frühstückchen, WellMix Balance Shake, Kaffee mit Milch, Milch (Vollmilch). Dinner: Ilmenauer Original Thüringer Frühstückchen, DM Bio Paleo Müsli, Milbona Griechischer Joghurt 10%. more...
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1744 kcal
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Exercise:
Hula Hoop - 5 minutes, Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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chihiroline's Weight History
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