Weigh In record (no journal entry) for 14 March 2023
|
91.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 67.89g | Prot: 50.18g | Carbs: 187.31g.
Breakfast: Kaffee, Ja! Haferflocken, Söbbeke Quark 20%. Lunch: Thermomix Italienische Gemüsesuppe, Selleriesuppe, Ditsch Butterbrezel. Dinner: Brot. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|