Weigh In record (no journal entry) for 14 March 2023
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83.7 kg
Lost so far: 7.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 86.48g | Prot: 67.40g | Carbs: 175.68g.
Breakfast: Tam Buğday Ekmeği, Dost Form Süzme Peynir, Siyah Zeytin. Lunch: Derya Zeytinyağlı Ton Balığı , Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Yoğurt Çorbası, Nohut Yemeği, Elmalı Turta. Snacks/Other: Tam Yağlı Sade Yoğurt, Elma. more...
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Losing 0.7 kg a Week
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Ugurlu_gezgin's Weight History
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