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yg 65 salah liat timbangan
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 14.68g | Prot: 22.40g | Carbs: 53.12g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Gaining 1.8 kg a Week
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