Weigh In record (no journal entry) for 14 March 2023
|
80.4 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 52.42g | Prot: 31.24g | Carbs: 183.92g.
Breakfast: Яичный Омлет, Nestle Kitkat, Слабое Кофе с Сахаром, Папа Может Сосиски Молочные. Lunch: Nestle Kitkat, Картошка Тушеная, Чай с Сахаром. Dinner: Вареники с Картошкой, Чай с Лимоном и Сахаром. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юля Мысова's Weight History
|