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todmirror
Journal
21 May 15
todmirror's Journal, 21 May 15
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Das war gestern ein ganz schlimmer Rückfall in alte Fresszeiten. Es wird Zeit, dass der Besuch wieder abreist.
85.3 kg
Lost so far:
6.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 May 2015:
663 kcal
Fat: 28.74g | Prot: 41.33g | Carbs: 59.77g.
Lunch:
Brombeeren, Ja! Fettarmer Joghurt Mild Kirsche.
Dinner:
Rührei, Räucherlachs.
Snacks/Other:
Toffifee Toffifee.
more...
2977 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour.
more...
Losing 2.1 kg a Week
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todmirror's Weight History
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