Weigh In record (no journal entry) for 21 May 2015
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75.6 kg
Lost so far: 16 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 47.08g | Prot: 45.11g | Carbs: 203.82g.
Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: AH Luchtige Crackers Volkoren, AH Bauernschinken. Dinner: Linessa Magere Yoghurt Bosvruchten, Braadworst, Gekookte Broccoli (Vers), Jumbo Bistro Mini Kriel Aardappeltjes. Snacks/Other: AH Boterkoekreepjes, Muffin met Chocolate Chip, AH Zakje Gedroogd Fruit, AH Zakje Gedroogd Fruit, Appel. more...
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1933 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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DeathTrail's Weight History
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