Weigh In record (no journal entry) for 13 March 2023
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72.0 kg
Lost so far: 11.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 36.15g | Prot: 58.40g | Carbs: 127.18g.
Breakfast: Vital Farms Brown Eggs, Nature's Own 100% Whole Wheat Bread, Honey. Lunch: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Marie Callender's Meat Loaf & Gravy. Snacks/Other: Ocean Spray Fresh Cranberries, Chobani Nonfat Plain Greek Yogurt (150g), Honey , Cream (Half & Half). more...
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Gaining 0.5 kg a Week
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