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Danosthebodybuilder17
Journal
13 Mar 23
Danosthebodybuilder17's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
146.0 kg
Lost so far:
6.3 kg
.
Still to go:
41.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
2457 kcal
Fat: 96.40g | Prot: 248.96g | Carbs: 155.12g.
Lunch:
Costco Ground Beef 88/12, Olive Oil , Perdue Boneless Skinless Chicken Thighs.
Dinner:
Flame Broiler Chicken Plate with White Rice.
Snacks/Other:
Banana, Vital Proteins Collagen Peptides Chocolate, Vital Proteins Collagen Peptides, New Primal Beef Stick.
more...
5088 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Danosthebodybuilder17's Weight History
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