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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2702 kcal
Gewicht = 69,4 kg
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69.4 kg
Lost so far: 26.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 39.87g | Prot: 93.52g | Carbs: 330.66g.
Breakfast: Almare Thunfisch mit Gemüse in Dressing, Herta Saftschinken, Grafschafter Pfundsschnitten Roggenmischbrot. Lunch: Erdbeeren, Weizenbrötchen, Maggi Penne in Tomaten-Mozzarella Sauce. Snacks/Other: Alesto Walnusskerne Naturbelassen, Moritz Fiege Pils. more...
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Gaining 0.3 kg a Week
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