Weigh In record (no journal entry) for 13 March 2023
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58 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 64.07g | Prot: 91.54g | Carbs: 153.48g.
Breakfast: Similares Zero-Carb Protein, Alpura Leche Deslactosada Light, Lala Queso Chihuahua, FUD Virginia Jamón de Pavo (18,7g), Hellmann's Mayonesa Clásica, Bimbo Pan Integral Cero Cero. Lunch: Coca-Cola Coca-Cola Light (600ml), Plátano, Barcel Chips Jalapeño, Aguacate, Tomates, Pepino (con Cáscara), Tuny Atún en Agua. Dinner: Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Snacks/Other: Great Value Crema de Cacahuate Trocitos , Great Value Tortitas de Arroz sin Sal. more...
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1890 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Gaining 7 kg a Week
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loredeleal74's Weight History
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