Weigh In record (no journal entry) for 13 March 2023
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85.5 kg
Lost so far: 17.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 63.44g | Prot: 133.95g | Carbs: 186.56g.
Breakfast: Banana, Great Value Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Great Value Golden Sweet Whole Kernel Corn, Egg, Great Value Egg Makers. Lunch: Olive Garden Chicken Parmigiana (Lunch), Olive Garden Breadsticks, Olive Garden Chicken & Gnocchi Soup. Dinner: Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Banana, GNC Pro Performance 100% Whey Protein - Strawberry. more...
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Losing 7.6 kg a Week
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djfoucher's Weight History
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