Weigh In record (no journal entry) for 13 March 2023
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95.8 kg
Lost so far: 3.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 50.62g | Prot: 72.59g | Carbs: 90.14g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Happy Farms Deli Sliced Mild Cheddar Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Aunt Millie's Carb Smart Bagel, Silk Soymilk Creamer, Coffee. Lunch: Earth Balance Natural Buttery Spread, Sunbeam Whole Grain White Bread, Boar's Head Yellow American Cheese. Dinner: Parmesan Cheese (Grated) , Larosa's Original Pasta Sauce, Buitoni Angel Hair Pasta, Kroger Fresh Mozzarella Cheese Slices, Morningstar Farms Chik Patties Breaded Veggie Patties. Snacks/Other: Skippy Creamy Peanut Butter, Aunt Millie's Live Carb Smart White Bread, Premier Nutrition High Protein Shake - Coffee. more...
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Losing 1.9 kg a Week
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patriciatamboer's Weight History
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