Weigh In record (no journal entry) for 20 May 2015
|
77.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
3134 kcal
|
Fat: 104.75g | Prot: 135.78g | Carbs: 346.21g.
Breakfast: Misto Quente, Café Brasileiro Café. Lunch: Nuggets de Frango, Camp Suco de Goiaba, Frango a Milanesa, Vapza Feijão Preto, Ovo Frito, Tio João Arroz Integral tipo 1, Repolho, Alface. Dinner: Amendoins Secos Torrados com Sal, Frango Grelhado, Camil Feijão Preto, Camil Arroz Branco, Heineken Cerveja Heineken. Snacks/Other: Yoki Farinha de Aveia, Banana, Italac Leite em Pó Integral, Acqua Panna Água Mineral sem Gás, Gengibre. more...
|
|
2350 kcal
|
Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|