Weigh In record (no journal entry) for 14 March 2022
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 17.14g | Prot: 17.53g | Carbs: 21.31g.
Breakfast: Alfamart Buah Naga, Avocados . Lunch: Cucumber, Cooked Spinach (from Fresh), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) . more...
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Losing 0.2 kg a Week
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