Weigh In record (no journal entry) for 20 May 2015
|
96.8 kg
Lost so far: 29.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 67.29g | Prot: 57.92g | Carbs: 27.68g.
Breakfast: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Hormel Original Pepperoni Slices, Dasani Bottled Water (16.9 oz), Coffee, Market Pantry Half & Half, Mozzarella Cheese (Whole Milk). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Del Monte French Style Green Beans, Freshire Farms Baby Cut Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Dasani Bottled Water (16.9 oz). more...
|
|
3789 kcal
|
Exercise:
Washing Dishes - 20 minutes, Working - 4 hours and 15 minutes, Watching TV/Computer - 8 hours, Sitting - 3 hours, Sleeping - 8 hours and 25 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|