Weigh In record (no journal entry) for 20 May 2015
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 57.59g | Prot: 85.76g | Carbs: 269.28g.
Breakfast: Physalis, Brombeeren, Himbeeren, Blaubeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli. Lunch: K-Classic Premium Cornichons, Ei, Zwiebeln, K-Classic Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rama Margarine. Dinner: Müller Wackelpudding Himbeer, Gurke (mit Schale), Stockmeyer Go Light Salami, Lätta Extra Fit mit Buttermilch, Stauffenberg Roggenbrot. Snacks/Other: Krüger Schoko Cappuccino, Milchkaffee, Corny Schoko ohne Zuckerzusatz, K-Classic Eierplätzchen, K-Classic Getränkesirup, Leitungswasser, Classic Proaqua Apfel. more...
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2549 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 2 hours, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Vonnischatz's Weight History
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