Weigh In record (no journal entry) for 13 March 2023
|
54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 27.56g | Prot: 49.49g | Carbs: 91.76g.
Breakfast: Kaufland Delikatess Kasseler, Kaffee, TiP Käsescheiben, Filinchen Original, Meisterklasse Schinkenzwiebelmettwurst. Lunch: Babykarotten, Elite High Protein Quarkcreme Himbeere. Dinner: Delikat Frische Schinkenzwiebelmettwurst, Früchtebrot, Babykarotten. Snacks/Other: Kaffee, Coppenrath & Wiese Feiner Apfel-Kuchen. more...
|
|
1862 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 4 hours, Resting - 9 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|