Weigh In record (no journal entry) for 13 March 2023
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99.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 24.00g | Prot: 52.29g | Carbs: 108.56g.
Lunch: Яйцо, Увелка Гречка в Пакетиках. Snacks/Other: Простоквашино Молоко 2,5%, Огурец (с Кожурой), Магнит Яблоко Гренни Смит, Савушкин Продукт Teos Йогурт Греческий Черника 2%. more...
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Gaining 0.2 kg a Week
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Ruben1802's Weight History
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