Weigh In record (no journal entry) for 13 March 2023
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81 kg
Lost so far: 7.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 35.32g | Prot: 51.90g | Carbs: 126.82g.
Breakfast: Кофе (из Молотых Зерен), Здравушка Молоко 2%, Vitanella Гранула Классическая с Кокосом. Lunch: Шаурма с Курицей. Dinner: Жареная Рыба (в Панировке). Snacks/Other: Капучино. more...
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Losing 2.5 kg a Week
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виктория410h's Weight History
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