Weigh In record (no journal entry) for 13 March 2023
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74.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 24.89g | Prot: 62.72g | Carbs: 92.51g.
Breakfast: Pirkka Amerikan Suklaacookie, Valio Profeel Suklaa Proteiinivanukas , Kurkku, Chiquita Banaani, Atria Paahdettu Kinkku (Ohuen Ohut), Valio Polar 5%, Friggs Maissikakku Ranch . Lunch: Myllyn Paras Makaroni, Snellman Kunnon Naudan Jauheliha 10%, Atria Italiansalaatti, Myrttisen Maustekurkku, Meira Ketsuppi, Kotimaista Rasvaton Raejuusto, Pirkka Tomaatti. more...
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Losing 0.6 kg a Week
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