Weigh In record (no journal entry) for 13 March 2023
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77.5 kg
Lost so far: 10 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 36.46g | Prot: 30.33g | Carbs: 96.25g.
Lunch: Muz. Dinner: Nutbari Probiyotikli Yer Fıstığı Ezmesi , Nutbari Probiyotikli Yer Fıstığı Ezmesi , Tam Buğday Ekmeği, Lahana Sarması. more...
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Losing 0.5 kg a Week
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