Weigh In record (no journal entry) for 13 March 2023
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38.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 6.77g | Prot: 6.89g | Carbs: 113.70g.
Breakfast: Чай с Медом, Drive Энергетик Berry Kick. Lunch: Маслозавод Нытвенский Кефир 2,5%, Чай с Медом. Dinner: Каша Рисовая на Молоке, Чай с Медом, Сладкая Сказка Леденцы Бобс, Маслозавод Нытвенский Молоко 3,2%. more...
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Losing 9.8 kg a Week
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lovely_[158]'s Weight History
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