Weigh In record (no journal entry) for 20 May 2015
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76.7 kg
Lost so far: 15.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 31.63g | Prot: 117.51g | Carbs: 109.79g.
Breakfast: Quinoa (Cooked), Egg, Kirkland Signature Egg Whites, Bananas, Parmesan Cheese (Shredded). Lunch: Friendly Farms Nonfat Greek Strained Yogurt, Newman's Own Lite Balsamic Dressing, Dole Spring Mix Salad, Grimmway Farms Baby Carrots, Friendly Farms 1% Cottage Cheese, Diamond of California Slivered Almonds, northern catch chunk light tuna sweet and spicy. Snacks/Other: Seapoint Farms Dry Roasted Edamame, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Optifiber. more...
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2031 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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IowaBill's Weight History
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