Weigh In record (no journal entry) for 09 March 2023
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89.5 kg
Lost so far: 7 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 40.37g | Prot: 75.65g | Carbs: 121.42g.
Breakfast: Pimientos Verdes, Pimiento Rojo, Aceite de Oliva, Huevo Revuelto, Tortillas de Maíz, Papa Cocida, Salsa de Tomate. Lunch: Sanissimo Tostadas de Maíz Horneadas, Dolores Atún en Agua, Chile Serrano, Aguacate, Jitomate, Cebollas. Dinner: Sanissimo Tostadas de Maíz Horneadas, Bistec de Res. Snacks/Other: Jícama. more...
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Losing 0.3 kg a Week
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