Weigh In record (no journal entry) for 11 March 2023
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83.2 kg
Lost so far: 53.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 46.66g | Prot: 70.64g | Carbs: 102.52g.
Breakfast: Milch 1,5%, Ei, Roi De Trefle Zarte Scheiben Würzig-Aromatisch, GutBio Bergbauernkäse, Vollkornbrot. Dinner: Skyr, Balsamico, Rapsöl, Zucker, Senf, Kirschtomaten, Gemischter Salat, Gurke (mit Schale), Golden Toast Vollkorn Toast, Ei, Aldi Sonnenmais, Thunfisch in Wasser (Konserviert), Skyr, Balsamico, Rapsöl, Zucker, Senf. more...
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Losing 0.7 kg a Week
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Marillion76's Weight History
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