Weigh In record (no journal entry) for 12 March 2023
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81.4 kg
Lost so far: 55.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 53.71g | Prot: 66.50g | Carbs: 122.75g.
Breakfast: GutBio Bergbauernkäse, Vollkornbrot, Roi De Trefle Zarte Scheiben Würzig-Aromatisch, Hartgekochtes Ei, Milch 1,5%. Dinner: Butaris Butterschmalz, McDonald's Pommes Frites (Klein), Aldi Kaisergemüse, Schweinefilet. Snacks/Other: Pink Lady Äpfel, Windbeuteltorte, Rührkuchen. more...
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Losing 12.7 kg a Week
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Marillion76's Weight History
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