Weigh In record (no journal entry) for 20 May 2015
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 87.92g | Prot: 54.97g | Carbs: 59.48g.
Breakfast: Яблоко, Кофе с Молоком, Вареное Яйцо. Lunch: Тавр Казачья Колбаса, Избенка Бифилайф, Яблоко, Вареное Яйцо, Домик в деревне Творог 0,2% Обезжиренный, Помидоры, Молочный Край Бифилайф. more...
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1322 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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