Weigh In record (no journal entry) for 12 March 2023
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86.6 kg
Lost so far: 16.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 66.83g | Prot: 154.74g | Carbs: 189.91g.
Breakfast: Banana, Coffee (Brewed From Grounds) , GNC Pro Performance 100% Whey Protein - Strawberry, Great Value Original Instant Oatmeal. Lunch: Hunt's Traditional Pasta Sauce, Minute Instant White Rice, Egg, Banana, Ground Beef (85% Lean / 15% Fat) . Dinner: Great Value Kosher Dill Pickle Spears, Wal-Mart Tilapia Fillets. Snacks/Other: Spaghetti, Hunt's Original Style Traditional Spaghetti Sauce, Ground Beef (85% Lean / 15% Fat) . more...
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Gaining 2.5 kg a Week
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djfoucher's Weight History
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