loredeleal74's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

57 kg Lost so far: 7.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

333 kcal

Fat: 20.21g | Prot: 16.47g | Carbs: 21.88g. Breakfast: Lala Leche Entera, Svetia Stevia, Agua, Nescafé Decaf sin Cafeína, Tio Baldo Tortillas de Harina, Tio Baldo Tortillas de Harina, Huevo Revuelto. more...

1728 kcal

Exercise: Weight Training (moderate) - 20 minutes, Cardio - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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loredeleal74's Journal, 12 Mar 23

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loredeleal74's Weight History