Weigh In record (no journal entry) for 12 March 2023
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82.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 37.57g | Prot: 362.74g | Carbs: 139.99g.
Breakfast: Ei, Gurke (Geschält), Dulano Spitzenqualität Hähnchenbrust, Milbona Leichter Körniger Frischkäse, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. more...
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Gaining 12.6 kg a Week
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