Weigh In record (no journal entry) for 12 March 2023
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 76.37g | Prot: 170.77g | Carbs: 326.08g.
Breakfast: Patiswiss Fıstık Ezmesi , Zeytinyağı, Muz, Salatalık (Soyulmuş), Domatesler, Piyale Sade Pirinç Unu, Torq Nutrition Whey Protein , Omlet Yumurta veya Karışık Yumurta. Lunch: Patiswiss Fıstık Ezmesi, Piyale Sade Pirinç Unu, Muz, Bolca Hindi Göğüs, Torq Nutrition Whey Protein , Migros Jasmine Pirinç. Dinner: Zeytinyağı, Muz, Salatalık (Soyulmuş), Patiswiss Fıstık Ezmesi , Domatesler, Bolca Hindi Göğüs, Supplementler Whey Protein Chocolate, Migros Jasmine Pirinç, Mlife Yulaf Ezmesi, Yumurta. Snacks/Other: Züber Yer Fıstıklı & Kakaolu Meyve Tatlısı, Elma. more...
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Gaining 2.5 kg a Week
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adelya1710's Weight History
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