malindapugh-miller's Journal, 20 May 15

I started a new workout plan. I am doing a 30 day free trial for dailyburn.com. first workout was challenging but good.

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1700 kcal

Fat: 53.47g | Prot: 86.93g | Carbs: 227.22g.   Lunch: Wendy's Chocolate Frosty (Small), Wendy's Jr. Bacon Cheeseburger. Dinner: Mountain Dew Mountain Dew (12 oz), Cooked String Beans (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Hostess Chocolate Creme Twinkies, Water. more...

2284 kcal

Exercise: Karate - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...