Weigh In record (no journal entry) for 20 May 2015
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
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2226 kcal
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Fat: 24.61g | Prot: 98.49g | Carbs: 279.28g.
Breakfast: My Supps 100% Natural Soy Isolate. Lunch: Activia Heidelbeere, REWE Mini Mozzarella, Lindenhof Gouda, Harry Mehrkornbrötchen (70g). Dinner: Gut Ponholz Hähnchenspieße, Erdnusssoße. Snacks/Other: Weißer Tafelwein, Fiore Mio Amarettini, Red Band Fun Mix. more...
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2897 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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Gaining 6.3 kg a Week
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todmirror's Weight History
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