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sofa1836
Journal
12 Mar 23
sofa1836's Journal, 12 Mar 23
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Weigh In record (no journal entry) for 12 March 2023
69.1 kg
Lost so far:
3.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2023:
934 kcal
Fat: 31.07g | Prot: 52.84g | Carbs: 109.28g.
Breakfast:
Tamara Варенье из Шелковицы, Блины на Кефире, Кофе с Молоком и Сахаром, Greenfield Черный Чай Golden Kiwi.
Lunch:
Тефтели с Рисом.
Dinner:
Окей Морковь по-Корейски Особая, Жареная Говядина (Только Постное), Тефтели с Рисом.
Snacks/Other:
Яблоко Зеленое.
more...
1733 kcal
Exercise:
Walking (slow) - 3/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sofa1836's Weight History
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