Weigh In record (no journal entry) for 12 March 2023
|
75.7 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 56.16g | Prot: 55.85g | Carbs: 223.56g.
Breakfast: Milk, Egg, Boiled Egg. Lunch: Indomi Cup Indomi Chichen Flavour , Banana, Milk. Dinner: Banana, Potato, تميز تميز Tamees, جلوريا Chickpea, Olive Oil. more...
|
Losing 0.4 kg a Week
|
|
aurangzebw's Weight History
|