Weigh In record (no journal entry) for 20 May 2015
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 71.05g | Prot: 110.23g | Carbs: 203.59g.
Breakfast: Stockmeyer Seeschinken, REWE Bio Kürbiskernbrötchen, Milfina Butter, Aldi Magerquark, Marmeladen und Eingemachtes, Kaffee. Lunch: Radieschen, Gurke (Geschält), Florette Rucola, Lidl Salatherzen, Strauchtomaten, Chia-Samen, Extra Natives Olivenöl, Gut & Günstig Pazifische Wildlachsfilets, Spargel, Heidelbeeren, Aldi Magerquark. Dinner: Milfina Butter, Lidl Roggenvollkornbrot, Heidelbeeren, Aldi Magerquark. Snacks/Other: hanuta Hanuta Minis, Lindt Excellence 70% Cacao Edelbitter Intensiv, Ja! Feine Salzstangen (25g), Merlot, Latte Macchiato, Haribo Kracher, Choceur Belgische Pralinen, Tetesept Omega-3 Lachsöl 1000. more...
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1820 kcal
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Exercise:
Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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isalou123's Weight History
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