DeathTrail's Journal, 20 May 15

Weigh In record (no journal entry) for 20 May 2015
75.7 kg Lost so far: 15.9 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:
964 kcal Fat: 31.90g | Prot: 39.63g | Carbs: 122.88g.   Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: AH Luchtige Crackers Volkoren, AH Bauernschinken. Dinner: AH Gerookte Magere Spekblokjes, Linessa Magere Yoghurt Bosvruchten, Andijviestamppot. Snacks/Other: AH Zakje Gedroogd Fruit, Appel. more...
1864 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 7 kg a Week

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DeathTrail's Weight History


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