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DeathTrail
Journal
20 May 15
DeathTrail's Journal, 20 May 15
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Weigh In record (no journal entry) for 20 May 2015
75.7 kg
Lost so far:
15.9 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2015:
964 kcal
Fat: 31.90g | Prot: 39.63g | Carbs: 122.88g.
Breakfast:
AH Luchtige Crackers Volkoren, AH Bauernschinken.
Lunch:
AH Luchtige Crackers Volkoren, AH Bauernschinken.
Dinner:
AH Gerookte Magere Spekblokjes, Linessa Magere Yoghurt Bosvruchten, Andijviestamppot.
Snacks/Other:
AH Zakje Gedroogd Fruit, Appel.
more...
1864 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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DeathTrail's Weight History
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