Weigh In record (no journal entry) for 11 March 2023
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 19.70g | Prot: 20.43g | Carbs: 36.58g.
Breakfast: Пятерочка Улитка Греческая со Шпинатом и Сыром, Яйцо Всмятку, Якобс Кофе с Молоком без Сахара. more...
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Losing 0.8 kg a Week
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Наки Фокус's Weight History
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