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Danosthebodybuilder17
Journal
11 Mar 23
Danosthebodybuilder17's Journal, 11 Mar 23
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Weigh In record (no journal entry) for 11 March 2023
147.1 kg
Lost so far:
5.2 kg
.
Still to go:
42.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2023:
2608 kcal
Fat: 83.85g | Prot: 249.95g | Carbs: 231.19g.
Breakfast:
Olive Oil , Perdue Boneless Skinless Chicken Thighs.
Lunch:
Pacific Natural Foods Organic Chicken Bone Broth, Tyson Foods Pork Roast with Vegetables.
Dinner:
Bananas , Rubio's Fresh Mexican Grill Chicken Street Taco.
Snacks/Other:
Vital Proteins Collagen Peptides, Vital Proteins Collagen Peptides Chocolate, New Primal Beef Stick.
more...
4354 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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Danosthebodybuilder17's Weight History
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