Weigh In record (no journal entry) for 11 March 2023
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 38.14g | Prot: 47.06g | Carbs: 167.80g.
Breakfast: Canderel Canderel Clásico, Nescafé Decaf sin Cafeína, Bollo, la Villita Daysi Rebanado, Aurrera Jamon Cocido de Pavo , McCormick Aderezo de Mayonesa. Lunch: Arroz Blanco, Huevo Frito. Dinner: Bollo, Canderel Clásico, Forti Plus Deslactosada, Don Gustavo Chocolate en Polvo, la Villita Daysi Rebanado, Aurrera Jamon Cocido de Pavo , Bimbo Pan Blanco (29,6g), McCormick Aderezo de Mayonesa. Snacks/Other: Gamesa Vualá, Pan de Huevo Jalá. more...
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2203 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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