Weigh In record (no journal entry) for 11 March 2023
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105.1 kg
Lost so far: 4.4 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 57.66g | Prot: 76.41g | Carbs: 115.10g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Honeycrisp Apples. Lunch: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Costco Boneless Skinless Chicken Breast, Patak's Butter Chicken Simmer Sauce, White Rice. more...
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Gaining 1.9 kg a Week
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Coti Ransom's Weight History
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