Weigh In record (no journal entry) for 11 March 2023
|
70.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 64.60g | Prot: 66.41g | Carbs: 210.62g.
Breakfast: Milbona Gouda Mittelalt, Steinhaus Krustenbraten, Milfina Butter , Mohnbrötchen. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Gouda Mittelalt, Mondo Italiano Salami Milano, Mehrkornbrötchen. Dinner: Dr. Oetker Die Ofenfrische Diavolo. Snacks/Other: REWE Mini Brownies. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|