Weigh In record (no journal entry) for 10 March 2023
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 29.00g | Prot: 65.03g | Carbs: 76.56g.
Breakfast: Травяной Чай, Пшеничный Хлеб, Жаркое с Мясом . Lunch: Простоквашино Кефир 1%. Dinner: Mood Booster Whey Isolate Chocolate. more...
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Gaining 1.1 kg a Week
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