Weigh In record (no journal entry) for 11 March 2023
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48 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 48.57g | Prot: 54.10g | Carbs: 185.65g.
Breakfast: Вода, Компот, Поджаренный Белый Хлеб, Омлет или Яичница с Колбасой, Гречка Отварная. Lunch: Винегрет без Масла, Печеночный Торт. Dinner: Караван Делішес, Печеночный Торт, Белый Хлеб, Винегрет. more...
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Losing 0.2 kg a Week
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